5 Day Yoga Retreat
Press the reset button of your life
Grow Your Vision
05 Day yoga retreats offer unparalleled training in the sacred arts of asana, breathwork & meditation, with incredibly skilled teachers in an unforgettable tropical paradise. The goal of these programs is to help you master your body, mind, relationships, and clarify your life’s purpose so that you can reach the next level of vitality, vibrancy, success & happiness in life.This is all about you – reaching the full potential of your life. It’s about letting go of fear, fatigue, frustration, healing old wounds, finding purpose, refining your practice and learning new skills so that you can live a more joyous, loving, compassionate and remarkable life.
Suitable for all levels, our daily Hatha yoga classes are a fluid sequencing of postures linked with the breath. Classes are tailored to individual needs so they are challenging, yet not overwhelming and allow you to progress at your own pace.
We will also introduce and demystify some of the secret practices of Yoga that truly transform lives: Yoga Nidra, working with Chakras, Ayurveda, and discuss Yogic Philosophy. We address topics like healthy diet & eating patterns, daily rituals that promote inner peace, communication patterns that foster love and understanding, and psychological attitudes that nurture self-healing.
Highlights
-
A gorgeous place to have a relaxing break from daily life.
-
A cultural experience of a lifetime in a magical land like no-other.
-
Boost your practice by taking the time to go deeper into it.
-
A chance to get away and step aside from all the hustle and bustle of city life.
-
A model for living a healthy lifestyle with food, exercise, and a calm mind.
-
Rediscover yourself after too long of feeling disconnected.
Retreat
Time Schedule
7:30 am- Yoga asana and breathing
9:30 am- Healthy balanced breakfast that is backed by the Sattvik diet
11 am- Yoga Asana
2:00 pm – Lunch, supported by the Sattvik diet
4:15-5:15 pm – Yoga asana
6 pm- Meditation
7:00 pm – Dinner, supported by the Sattvik diet
This schedule might change, but you will get four yoga classes a day in this retreat program. You will get two classes on check-in day and two classes on checkout day but four classes on a full day.
Note: Check-in timing is at 12 pm noon, and check-out timing is at 12 pm noon. You will get 2 class in checkin day and 2 classes in checkout day but in 4 classes in full day
