Awaken Your Inner Yogi and Embrace the Magic with Shri Yoga Peeth
100 Hour Kundalini Yoga Teacher Training with Shri Yoga Peeth
Kundalini might be a new word you are hearing recently, but it has its roots deeply embedded in the ancient yoga practices from the origin. Kundalini is defined as the sublime power centers inside the body and can be activated with external stimuli. For this one has to understand the existence and the process of harnessing the power of Kundalini (spirals) inside the human body.
Experience The Unlimited Energy Inside You Through Our 100 Hour Kundalini Yoga Course.
At Shri Yoga Peeth, we offer you an introductory course of 100 hours Kundalini Yoga Course Program that offers you all the basics of existence of Kundalini and its arousal through different yogic asanas and kriyas. We offer you a systematic learning of Kundalini through this basic introductory course, which encompasses all aspects of Kundalini, its presence, its functions and its arousal through different yogic mediums. This 100 Hours Kundalini Yoga Course can not only offer you a clear conceptual understanding of the Kundalini Yoga Sadhana, but also can guide you in a sacred and powerful path of yogic excellence with superior realizations and self-consciousness. With our 100 hours Kundalini Yoga Course program you can realize the vivid potential of Kundalini awakening and learn how to channelize the power for spiritual upliftment.
What to Expect from 100 Hours Kundalini Course
The 100 Hours Kundalini Course is an intensive program designed to help you explore and experience the profound effects of Kundalini Yoga. This course is held includes a variety of activities such as meditation, breathing exercises, chanting mantras and physical postures.
The course provides an opportunity to learn about the science of yoga, its history and philosophy. You will also gain knowledge on how to use yoga for healing body, mind and soul. With this knowledge you can begin your journey towards self-realization and spiritual growth. Additionally, you will be able to practice kundalini yoga with experienced teachers from around the world who are dedicated to helping others reach their highest potential.
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Comprehensive course tailored for beginners to learn the basics of Chakras, Pranyama and Kundalini Meditation.
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Step-by-step guidance with practical exercises to help you master the key concepts.
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Get a personalised experience with guided meditation & pranayama sessions designed to open up your chakras.
Course Overview
Intoduction to Kundalini Yoga, Chakras and their practice.
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What is Kundalini?
Kundalini Phyiology.
Preparing for the kundalini yoga.
Introduction to the Chakras
Rules and Preparation
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Practice for Ajna Chakra.
Practice for Mooladhara Chakra.
Practice for Swadhisthana Chakra.
Practice for Manipura Chakra.
Hatha Yoga Asana Practice
A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of souls like mine. I am so happy, my dear friend, so absorbed in the exquisite.
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STANDING POSTURES
Padangusthasana
Pada Hastasana
Utthita Trikonasana A, B
Utthita Parsvakonasana A,B
Prasarita Padottanasana A,B,C,D
Parsvottonasana
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SITTING POSTURES
Dandasana
Paschimottanasana A,B,C
Purvottasana
Ardha Baddha Padma Paschimottanasana
Trianga Mukaikapada Paschimottanasana
Janu Sisrasana A,B,C
Marichyasana A,B,C,D
Paripurna Navasana
Bhujapidasana
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FINISHING & CLOSING POSTURES
Salamba Sarvangasana
Halasana
Karnapidasana
Urdvha Padmasana
Pindasana
Matsyasana
Uttana Padasana
Yoga Mudra
Students learn the technique of using seals or gestures to facilitate the flow of energy in their body.
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Introduction & Types of Mudra
Hasta ( Hand Mudras)
Mana ( Head mudras)
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The five Pranas-
Prana, literally the “forward moving air”.
Apana, literally the “air that moves away”.
Udana, literally the “upward moving air”.
Introduction of Bandhas
Students learn the technique of consciously blocking and unblocking energy flow to different parts of their body.
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Introduction to Bandhas.
Preparation for Bandhas.
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Jalandhara Bandha (Throat lock).
Moola Bandha (Perineum contraction
Meditation
Meditation as a practice has gained wide popularity due to its numerous benefits.
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Introduction of Meditation
Origion & history of Meditation
AUM chanting Meditation
Trataka Meditation.
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Ajapa Meditation.
Yoga Nidra.
Meditation Pose.
Yoga Nidra
Yoga nidra, a Sanskrit term meaning "yogic sleep" is a deep relaxation technique and a form of meditation.Also called "psychic sleep," yoga nidra is a state between sleeping and waking.
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How to do Yoga Nidra
Getting ready for Yoga Nidra.
Yoga Cleansing
Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during physical aspects of yoga. It also removes the blockages in the energy channels.
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Introduction to Shatkarma.
Preparation for Shatkarma.
Benefits of Shatkarma.
Yoga Philosophy
Yoga Philosophy is the foundation of our yoga practice and is the key to earn yogic strength. Through the path of Vedanta Philosophy, you will establish a solid, well-rounded yoga practice.
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Sanatana Dharma
Vedas
Puranas
The Four Goals of Life
The Four Stage of Life
Patanjali’s Yog Sutras
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The Eight Limbs of Yog
Stages of Samadhi
The Six Yoga System
Karma Yoga
Hatha Yoga
Raja Yoga
Daily Schedule
06:00 AM - 07:00 AMPranayama & Shatkarma
07:15 AM - 08:45 AMHatha Yoga Asana
09:00 AM - 10:00 AMBreakfast
10:15 AM - 11:15 AMYoga Philosophy
11:30 AM - 12:30 AMYoga Anatomyy
12:45 PM - 01:45 PMLunch
02:00 PM - 03:30 PMSelf Study
03:30 PM - 05:00 PMKundalini Theory & Practice
05:30 PM - 06:30 PMMeditation & Yog Nidra
07:00 PM - 08:00 PMDinner
Accommodation
Shared & Private
The rooms are simply furnished with bed and tables along with shelf. Depending on the number of students you may or may not have to share the room with your classmate. The availability of hot and cold water is in the bathrooms.
What is included
Shared & Private accommodation to lunch, dinner, and breakfast, your yoga and meditation classes, to certification of the course is included in the course fee. The meals served at yoga ashram SYP is prepared by experienced Team in a SYP Environment. The food is sattvic, vegetarian and fresh. Most of the foods are prepared instantly after bringing from the local village and garden.
What to bring?
Yoga mat, clothes, towels, flashlight, note copy and pen, soaps, shampoos, photocopy of your passport, warm cloth in winter.