100 Hours Beginner Yoga Teacher Training in Goa
Shri Yoga Peeth is offering the 100 hours beginner yoga teacher training in Goa is to welcome beginner and intermediate students who are searching to train oneself in the path of peace and realization. Our beginner Yoga teacher training in Goa covers all dimensions of yoga like yoga asana (Yoga posture), pranayama (breathing since), meditation, yoga philosophy, relaxation and mantra chanting etc.
In this beginner yoga teacher training in Nepal, you will learn how to deepen in the enjoyment of research-based Hatha Yoga and tradition based Ashtanga Yoga which is supportive to self-healing, self-transformation and to achieve healthy and happy life.
Take a leap! To transform your life in a new level of peace and health. Enjoy the art to be in the present moment with the practice of awareness and meditation. This yoga and meditation teacher training course will be the most important time to feel the melodious music of your innermost soul. This beginner yoga teacher training in Goa is the most supportive for an emerging sense of wholeness and deep personal wellbeing.
Beginner Yoga teacher training in Goa is carried out by Shri Yoga Peeth in the breath-taking open air with good energy of Sea and beach at the back of. You will wake up each morning with birds singing in the nearby trees and a beautiful view of Beach from Shri Yoga Peeth.
Accommodation
Shared & Private
The rooms are simply furnished with bed and tables along with shelf. Depending on the number of students you may or may not have to share the room with your classmate. The availability of hot and cold water is in the bathrooms.
What is included
Shared & Private accommodation to lunch, dinner, and breakfast, your yoga and meditation classes, to certification of the course is included in the course fee. The meals served at yoga ashram SYP is prepared by experienced Team in a SYP Environment. The food is sattvic, vegetarian and fresh. Most of the foods are prepared instantly after bringing from the local village and garden.
What to bring?
Yoga mat, clothes, towels, flashlight, note copy and pen, soaps, shampoos, photocopy of your passport, warm cloth in winter.
Shri Yoga Peeth
What will you learn by the end of 100 Hours Beginner Yoga Teacher Training
You will learn a yogic way of life first and foremost. You will come to know how the yoga can be assimilated into your life in general. In a specific manner, you will get following things:
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You will be able to practice and perform asana with alignment by yourself.
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You will get many tools to regular practice.
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You will know the names of the asana, pranayama and learn some mantras.
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You will have an insight and idea to practice pranayama and meditation yourself.
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You will have an introductory idea of detox.
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This course will teach you to transform your spiritual practice by connecting with your true self in a deeper way.
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You will learn about energy center (chakra) and mantra for chakra.
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Knowledge of yoga philosophy which develops prospective for yoga.
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This teacher training gives a clearer understanding of how your mind is currently functioning which helps to change your thinking pattern.
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The practice of yoga asana, pranayama, and meditation delve you into the journey of inner self.
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Your foundation for yogic life will be strongly formulated.
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The skyline of understanding about yoga will be no more the same.
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Your level of observation and awareness will get increased in life.
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You will realize the power of yoga and will understand how it has integrated into our lives.
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How to improve flexibility, strength, relaxation within.
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Art of healthy and happy lifestyle.
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The sense of respect and value will get increased towards the breath, body, and life.
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Finally, you will gain confidence in your abilities.
Daily Schedule of 100 hours beginner yoga teacher
We teach according to student’s requirement and level of practice. This is our sample daily schedule. It may change according to teacher, topic, requirement, and circumstance.
6.30amGet Up
7.00 to 8.30 amYoga Asanas (Yoga Posture)
8.30 to 9.00 amTea break
9.00 to 10.00 amSelf-practice
10.00 to 11.00 amBreakfast
11.00 to 1.00 amRest/ Hiking, sight-seeing
1.00 to 2.00 amYogic Relaxation
2.00 to 3.00 pmLunch
3.00 to 3.30 pmRest
3.30 to 4.30 pmMeditation
5.00 to 6.00 pmStretching + breathing
6.00 to 7.00 pmYoga Philosophy/mantra chanting
7.00 to 8.00 pmDinner
8.00 pmTime to bed
