YOGA TEACHER TRAINING IN GOA
Are you looking for the best yoga teacher training in Goa? @shriyogapeeth is one of the best yoga schools in Goa offers traditional Hatha , Kundalini and ashtanga vinyasa flow yoga teacher training courses in Goa for the beginners to intermediate and advanced level programs in Goa. Be a certified yoga teacher (ryt-200, ryt-300, ryt-500) by enrolling for our upcoming yoga instructor certification in Goa like 100, 200, 300, 500-hour yoga instructor training in Goa. Our Yoga instructor course in Goa will provide you with a great variety of learning opportunities like Hatha , Kundalini and ashtanga vinyasa yoga courses in Goa and help you evolve multi-style yoga asana practice.
Our Team.
We are proud to offer comprehensive yoga teacher training courses designed to deepen your practice, broaden your knowledge, and improve your ability to teach yoga as a leading yoga teacher training school in Goa, India. Meet our certified yoga teachers, who are all committed to helping you become a skilled yoga instructor. In addition to teaching meditation and pranayama, our teacher training programs cover a wide range of yoga styles, including Kundalini, Hatha, Yin, Vinyasa, and Ashtanga. You'll get a thorough yoga education thanks to this all-encompassing strategy, which will help you teach others with confidence and effectiveness. You will acquire the knowledge, abilities, and self-assurance necessary to communicate the transformative power of yoga to others by learning from our experienced and yoga alliance US certified yoga teachers.
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Yoga Teacher Training Studying program
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Asana
• Variations in standing and seated postures
• Deep spinal bends and rotations
• Inversions • Balancing
• Standing • Seated
• Prone • Supine
• Hatha, Vinyasa, and Ashtanga ½ Primary Series
• English and Sanskrit names
Meditation
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Introduction to Meditation
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Body-Scan Meditation
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Mindfulness
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Breathing techniques
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Meditation Philosophy
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Sadhu Nails Board
Yoga Anatomy
• Structure of the body through bones and muscle
• How to use anatomy to support poses
• Yoga's effects on the body systems
• Contraindications
• Adjusting for injury
Teaching Methodology
• How to design and sequence a class
• Adjustment Techniques
• Assisting and Hands on
• Verbal cues to support students
• Correct Alignment and Potential Risks of Yoga Postures
• Teaching Practice (Adhyapanam)
• Pose families
• Practicum with Feedback
Philosophy
• Sanatana Dharma
• Mystical Origins of Yoga
• Vedas
• Upanishads
• Bhagavad Gita
• Patanjali's Yoga Sutras
• Chakras and Energy Systems
Pranayama
• Adding Pranayama into a class
• Yogic breathing (dirga pranayama)
• Nadi Shodana • Kapalbhati
• Ujjayi • Sama Vritti
• Anulom Vilom • Bhastrika
• Brahmari • Surya Bheda
• Chandra Bheda • Sheetali
• Sheetkari
• Benefits and Contraindications of pranayama
Shatkarma
• Jala Neti • Kapal Bhati
• Trataka • Agni Sar
Additional topic
• Yoga Philosophy (Yoga Darshana)
• Yoga Nidra (Psychic Sleep)
• Yoga Bandhas (Energy Lock)
• Mudras (Yoga Gestures)
• Recitation of Sacred Sound (Mantra Chanting)
• English and Sanskrit names
Our Students Say
My yoga teacher training at Shri Yoga Peeth was extraordinary. The teachers were knowledgeable and supportive, ensuring personal growth for every student. The School location in Goa The ashram was clean, and the meals were delicious. This journey transformed my practice and prepared me to teach.
Marta Pereira
